For those diagnosed or seeking support, we offer therapy in the following specialties.
You have likely been given numerous diagnoses, treatments, or medications that have failed to work and may have begun to feel that you are hopelessly incurable. Complex Trauma is defined as the exposure to multiple, often interrelated forms of traumatic experiences AND the difficulties that arise as a result of adapting to or surviving these experiences. These adverse experiences typically begin in early childhood and are perpetrated within one’s primary attachment relationships. Sometimes they are compounded by patterns of generational dysfunction, and they can intersect with structural and institutional forms of violence and oppression, particularly those holding minority statuses. You will no longer be minimized, misunderstood, or misdiagnosed. Our framework of Complex Trauma recognizes that a survivor’s presentation must be considered in the context of – one’s adaptive strategies to survive overwhelming experiences and to prepare for ongoing threats in a hostile world. We will help you to deepen your understanding of complex trauma and appreciate how inextricably intertwined trauma exposure and trauma adaptation are. Let us walk with you through the learning and healing process.
With DID, ego states can become dysfunctional. The more an alter remains hidden to the person, the possibility of harmful, even life-endangering behaviors also increases. For example, a client comes to therapy because her partner is very concerned about recent suicide attempts. Upon inquiring, it was learned that the client had no recollection of suicide attempts, and in fact, suicide was in direct conflict with her spiritual beliefs and values. Diagnostic work revealed she had a “self-loathing ego state” who was trying to kill the client because she did not deserve to live. This ego state or alter of hers had taken on much of the painful abuse she had undergone as a young child. She had unconsciously assigned an ego state to take this pain, in order for her overall personality to not be burdened with it or impaired by it. Unfortunately, even though this pain was being housed in a part of her personality, the pain didn’t disappear, it manifested as self-hatred and self-disgust which contributed to these suicide attempts.
The fact is, the pain this part of the client took from the abuser was real. It did not go away and had to be controlled and managed in such a way so as to not bring too much interruption to the client’s life, so she could work and manage daily tasks of living. As often is the case with ego states in pain, the pain can’t remain repressed and has to be expressed somehow, most often in some kind of damaging behavior.
When the boundaries of an ego state are relatively permeable and flexible, we think of it as normal and adaptive. When the boundaries become rigid and impermeable, such as the case with the client’s self-loathing ego state, it is called dissociated. The client referred to “walls in her mind” that separated those highly painful and traumatizing experiences.
In many cases of DID, an “Introject” is formed to represent outside people, and these introjects typically believe they are separate people, but they are, in fact, part of the DID system. For example, a mother introject will tell you what to do, how to behave, what to say, the same as the actual outside mother. The main purpose is to control your behavior when you are away from your mother with the same intensity as if you were right in front of her in order to remain safe. A “Persecutor Part” can be the same as an introject, but not always. They are alters that internalize the rules of the perpetrator and continue to follow those rules. An abuser often gives some form of twisted logic for their abusive actions, like “you made me do this because…” The survivor depended on not doing or saying the wrong thing at the wrong time, so the persecutor/introject hopes if you do everything right, you might prevent some of the abuse from happening. In some cases, if a person has overidentified with her abusive parent, persecutor alters can present as an abused child who grows up and then harms her own children.
By not challenging the ego state’s unique identity, but by increasing the communication of ego states with each other we encourage an adaptive togetherness and unity. Ego states can have co-consciousness with each other, meaning no events or experiences will remain hidden from other parts. This work helps clients learn their ego states so that the parts may find new roles to best help the client navigate life, professionally and personally. The formerly dissociated ego state becomes an ego state which cooperates with the other ego states in the personality system, as they work to maintain the individual’s inner and outer worlds. Parts can learn to come out when their behavior is appropriate and helpful. It is not uncommon for many of the original alters, when their need for separateness no longer exists, disappear spontaneously, their energy and capacity fusing into the remaining ones. The remaining differentiated entities are now simply - functional ego states – and the individual manifests only one personality to the outside world.
There is treatment for Dissociative Disorders and DID. We utilize various combinations of Ego State Therapy, the Dissociative Table Technique, EMDR and Brainspotting.
Dissociation is best understood as stretching along a continuum of severity. On the left side of the continuum are things that we all do, like highway hypnosis, daydreaming, and a child’s imaginary play. In the middle are symptoms from Acute Stress Disorder and PTSD, such as flashbacks, detachment, depersonalization, and derealization. This happens when an individual dissociates or checks out from the traumatic experience, as it exceeds his or her ability to cope. To the right of the continuum are symptoms of Dissociative Disorders where individuals can experience fugues and trance states. On the far right of the continuum is Dissociative Identity Disorder (DID), previously termed Multiple Personality Disorder, where there is the presence of separate parts or alters (also referred to as ego states) of the personality which functions independently of one another. There is often amnesia between an alter’s activities and the primary personality. The absence of this amnesia is called co-consciousness, which is always the goal in treatment.
Original ego states came into being to help the primary personality adapt and remain safe. These ego states remained because they were successful in these functions. They further developed to enhance the individual’s ability to cope with a specific problem or situation or to absorb pain in the case of trauma. Parts originate out of the unique needs of the individual, particularly with demanding interpersonal relationships or significant challenges. An example is anger turned inwards. It is a sign that you didn’t have permission to be angry as a child. It wasn’t safe enough to express anger when you were younger, because the adults around you could not tolerate the intensity of the experience, so an alter formed to hold that unexpressed anger and it was turned inward instead of expressed. (For more information on parts and alters, refer to Ego State Therapy and Structural Dissociation.)
Have you been experiencing difficulty with sleep and concentration, being on guard or easily startled, overwhelmed by shame and guilt, or distressing, uncontrollable thoughts about the event? You may be experiencing symptoms of Post-traumatic Stress Disorder. You may have noticed an increase in symptoms within a month of the traumatic event, and sometimes symptoms may even appear years after. Utilizing EMDR and Somatic Experiencing techniques, you will heal from intrusive memories, avoidance behaviors, thinking and mood changes, and physical and emotional reactions. We will be with you through every step of your healing process.
Borderline Personality Disorder (BPD) is no longer a feared diagnosis in the mental health field. It is very treatable, and if you are willing to do the work, in time, this label will no longer apply. You will learn how to manage the explosive emotions that seem to come out of nowhere and can leave behind a trail of broken relationships. Once you have learned to express your emotions more effectively, you will not have to resort to impulsive and self-destructive behaviors to get your needs met. No longer will you need to numb your painful emotions and thoughts with self-harm, substances, or other process addictions. We will be your guide in developing a new relationship with yourself and in healing feelings of loneliness, emptiness, and fears of abandonment.
For far too long men in our society have been expected to be strong and brave, which usually translates to - Don’t have feelings, and if you do have feelings, anger is the only acceptable emotion. What gets missed is that there is strength and courage in vulnerability. Depression and suicide are leading causes of death for men. Don’t wait to ask for help! You will begin to challenge those tired, old stereotypes and stigmas. You will have a safe place to explore your emotional world. We will guide you in discovering and articulating your needs and wants related to mental health.
Every human being can demonstrate narcissistic defenses, and this is very different from narcissism. Also, not everyone with narcissism has a Narcissistic Personality Disorder (NPD).
Narcissistic defenses are conscious or unconscious processes whereby a person denies any self-limitations by attempting to preserve the idealized aspects of the self. They tend to be rigid, totalistic, and driven by intense feelings of shame and guilt. The narcissist typically uses a sequence of defenses to discharge painful feelings, such as repression, denial, distortion (including exaggeration and minimization), rationalization, lying, projection, blaming, and seeking co-dependent people who will support their distorted view. On the other hand, a healthy level of narcissism can contribute to positive outcomes, because slightly elevated levels of grandiose narcissism have been linked to increased resilience to mental disorders and better performance under stress.
Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of self-importance and require constant, excessive admiration. People with this disorder may lack the ability to understand or care about the feelings of others, expect to be recognized as superior even without achievements, and feel they deserve privileges and special treatment above ethics and laws. But behind this mask of grandiosity and extreme confidence, they have a very fragile sense of self-worth and are easily upset by the slightest perceived criticism. A person with NPD causes problems in many areas of life, such as relationships, work, school or financial matters. If they feel "wounded," they can display extreme rage. Some may project problems in their lives onto others, especially spouses and children.
Narcissistic personality disorder affects more males than females, and it often begins in the teens or early adulthood. The cause of NPD is thought to be based on genetics, neurobiology, and environment: parent-child relationships with either too much adoration or too much criticism that don't match the child's actual experiences and achievements. People with NPD typically don’t think anything could be wrong, so they usually don't seek treatment. If they do seek treatment, it's more likely to be for symptoms of depression, drug or alcohol misuse, another mental health problem, or at the insistence of a partner.
Relationships are tough! You might find yourself thinking “how did we get here?” It’s never just one issue. It’s likely that multiple, smaller issues have been building up for quite some time. You will learn how your upbringing paved the way for your template of relating. You will practice vulnerability, empathy and courage as you speak your truth, and listen to your partner in order to truly understand. We will help you identify the current ‘dance’ you’re repeating and how to learn new and improved dance moves.
For older adults it can be difficult to truly understand the complexities of growing up Gen Z or Millennial in such unprecedented times, with limitless information just a swipe away. You will learn accurate and helpful information about mental health issues, as well as the pitfalls of comparisons within social media. You will practice social skills and develop the social nuances that can be used in face-to-face interactions. It can be very confusing to understand who you really are and who you want to be with so many, and also, so few opportunities. We will help you to discover the values that are guiding you and develop the skills necessary to navigate the transitions into the world of adulting.
Grief, loss, and bereavement is something every one of us will experience, often numerous times, throughout our lives. First and foremost – there is no right or wrong way to grieve. The grieving process is unique to each individual depending on numerous factors, such as the type of relationship, the length of the relationship, and how one typically emotes. You will learn how to cope with the, often physically painful, feelings and learn what you need and don’t need from the supportive people in your life. We will be right by your side as you work through The Four Tasks of Mourning and over time the days and nights will eventually become less painful and life will eventually become more manageable.